This is another good one on it’s own. I like to have something like this to do after my cardio or HIIT session – 1 last Burnout! Abs! Here’s a little instruction (and be kind, I’m still working on this Timer Cam thing):
Plank Punch out: In Plank position, punch out to the side alternating arms
V-ups: Start out on the floor. Lift up about half a sit up but have your legs come up at the same time. Hold for 3-count
Twisters: With legs slightly raised and bent reach back touching the floor. Alternate sides.
Side Planks, Right and Left: You can go with 1 knee bent or with feet stacked.
Bicycles: Just like riding a bike! Alternate knee to elbow keeping straight leg off ground.
Sit-up punches: This is a regular sit-up, but pretend you are punching your Ex with each fist when you get to the top. 🙂
Scissor Kicks: Lift legs and cris-cross them over and over. And over and over. And over and over. And over and over…. muhahahahahahahaha!
Cobras: Lay on your belly with your arms like a football goal. Lift up your chest and legs and hold for 3-count, repeat.
Leg raises: Lift and lower the legs with your abs.
Enjoy this people!!
Like my OUTFIT????????? This is my first Fabletics outfit. I love how they fit and how pretty they are. Especially the capris! They come up a little higher so there a little less jiggling! 🙂 not that we jiggle.
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