Country Heat is Here!


And my DVDs are on the way!  Country Heat is the latest fitness program from Beachbody.  Autumn (the creator of 21 Day Fix) leads you step-by-step through all the moves.  I did the sneak peek for this workout a week ago on Beachbody On Demand and it was so fun and really got me out of my comfort zone.  This program is truly for ALL levels and is COMPLETE.

No jumps, burpees, lunges…just DANCE your way to better health! And great music, no doubt. You’ll recognize EVERY song. It’s so fun, so simple, so effective and now, it’s HERE!  Don’t believe me?  Check out these AMAZING before and after photos:

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So Let’s Talk about the program itself:

Here’s the basics for the Challenge Pack.

~ There are 5 high energy, cardio based dance workouts and 1 dance conditioning workout

~ You get the set of 7 color-coded, portion-control containers and a Shakeology® shaker cup to help you keep your nutrition on track and your weight-loss goals in check.

~ Country Heat Eating Plan provides a wide range of simple-to-make recipes and shows you how to portion out your meals to help you achieve safe, sustainable weight loss. And we included new Country Heat Healthy Comfort Food recipes.

~ Quickstart Guide gives you an easy 3-step way to get started and get dancing.

~ 30-Day Calendar shows you exactly which workout to do from Day One to Day 30.

 ~ 30-Day supply of Shakeology, your healthiest meal of the day

~30 days of Beachbody on Demand where you can stream Country Heat and tons of other workouts to your computer, Roku, phone, etc.  You’ll also be able to check out Autumn’s new cooking show, Fixate that starts this month on Beachbody On Demand.

What makes Country Heat Effective?
1. Because it’s fun!  Autumn makes the workouts fun and easy.  The 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie blasting you need from a cardio workout while building muscle in your body to fire up your metabolism.
2. NO EXPENSIVE WEIGHTS OR EQUIPMENT are required for this.  It’s just a fun shake your grove workout!
3. The portion control container system and meal plan making nutrition and portion control easy.
 
BUT can I DO Country Heat?
 
YES!!!  ANYONE truly can do this.  This program is for you no matter if you’re a beginner or someone advanced in their fitness that want something different and fun!  It is great for all ages and sizes because it is low impact.  If you like Zumba or Cize, if you generally don’t like to exercise or if you want a lifestyle change, but aren’t sure where to begin.  This is THE program for you!
I’m usually a lifting weights kind of gal, but I’m trying this.  It is important to try new types of workouts.  The same ole thing works the same ole muscles.  And I really uncoordinated (no really, you’ll be getting some laughs in our group!) so thins will actually be GOOD for me to work on that.
So… what are YOU waiting for?!  Drop a comment below, Click this Link, or hit me up on Facebook to join our exclusive accountability group.
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