Leg Lunge Burnout


Although I have a little residual cough, I was able to get back to my 22 Minute Hard Corps today.  Thank goodness!  I already feel better now that I worked up a sweat.  AND for the next 3 DAYS ONLY (expires COB Wednesday 5/4/16) I’m offering a rebate on 22 Minute Hard Corps, Cize, and Insanity Max 30 when you buy Shakeology.  Soooo You’ll get the DVDs for FREE when you buy Shakeology.  Message me for details or questions!!

And I was able to come up with this little number  MUHAHAHAHAHA:

Alllllllriigghtty runners!  This is a good one for your running muscles!  I call this my 10 Minute Leg Lunge Burnout:  Do each move for 45 seconds, then take a 15 second break.  Feel free to add weight to the lunges and squats.  Just use whatever weight is appropriate for you.  Enjoy!


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